The concept of "male strength" includes not only muscle strength but also sexual activity, so it is important for men to supplement vitamins for men to improve physiological ability.Modern requirements for living standards have increased markedly, and many men are forced to work “hard” to adequately support themselves and their families.Moreover, in many cases, such work is associated not only with physical overload, but also with nervous overload.How can a man help himself cope with this situation?Judging by experts, vitamins play an important role in enhancing male vitality.
Weakness in strength: main cause
Among the main factors that weaken men's sexual ability, experts mention:
- age - as a rule, after 50-55 years of age, a gradual decrease in sexual activity occurs, due to the body's reduced production of a specific male hormone - testosterone;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of the regime of work and rest: chronic fatigue, lack of sleep also contribute to reducing testosterone levels;
- bad habits - smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- Frequent stress: although men are considered the strong half of humanity, this concept refers to more muscular strength.Emotionally, men, as studies show, are much less stable than women;
- irregular sexual intercourse, as well as its excessive intensity;
- chronic diseases of the genital area – prostatitis, urethritis;
- endocrine diseases - diabetes, thyroid disease;
- certain medications - hormones, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- reduced level of immune defense, frequent colds;
- Unhealthy diet: excess salt on the table, animal fats that cause the formation of "bad" cholesterol, canned foods.In addition, you should not abuse "fast food", chips, energy drinks and other delicacies that are popular with young people, which contain many "taste enhancers" and "natural-like" additives;
- Overweight, among other causes, is caused by the above factors;
- Vitamin deficiency - vitamins play a very important role in improving potency.
All this negatively affects men's reproductive function: studies show that problems of this kind are increasingly encountered not only in people who are "interested in ...", but also in people aged 35-40 years - the age that was previously always considered the golden age.Obviously, the benefits of civilization, without which we could no longer imagine our lives, also play a negative role here: cars, mobile phones, universal computers, characteristic of both work and family life.Many young men spend a lot of time driving or using computers, and prolonged static (sitting) positions cause many harmful effects, slowing down blood flow to the pelvic organs.Electromagnetic radiation around us also has a negative impact on potency.
what to do
According to doctors, regular consumption of vitality-boosting vitamins will help improve the condition.They include not only vitamin complexes that can be purchased at the pharmacy, but also "male" vitamins contained in ordinary food products.
People have long noticed that the sexual activity and ability to conceive of representatives of the stronger sex largely depends on what their diet consists of.Even the “father of medicine”, the famous ancient Greek physician Hippocrates, recommended that his patients eat honey, sea fish, oysters, mussels, as well as milk, cheese and eggs for good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins to increase potency:
- Vitamin A– found in large quantities in products of animal origin – pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Avocado, caviar - red and black, quail eggs are rich in this vitamin.Among vegetables, its sources are: carrots, broccoli, bell peppers, pumpkin, green onions.
- Vitamin DIt is also one of the essential substances for male vitality.Reviews about it from androgenologists (doctors who deal with men's health problems) are more than positive.The "champion" in terms of vitamin content is of course the "hated" fish oil: 100 g of this "elixir of male strength" contains 0.21 mg, 20 times higher than the daily requirement of adults, ranging from 5 to 15 mcg.It is also present in many types of sea fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "repository" of vitamin D, which can increase its effectiveness even in old age, is egg yolk.Moreover, it is maximum in raw yolks, since cooking will inevitably lead to the decomposition of a certain percentage of this substance.The cheeses mentioned above, butter, cottage cheese, kefir, fermented baked milk.sour cream - all these are products that increase the sexual activity of men due to their high content of vitamin D.Among vegetables, experts consider potatoes as the main source.But vitamin D comes to us not only through food: the human body can produce it itself under the influence of solar ultraviolet radiation.And if you spend at least 20 minutes a day in the sun, the required daily amount in meals can be reduced by half.Scientists believe that this is one of the reasons why residents of southern latitudes have higher and longer-lasting sexual activity.
- Vitamin Ehas also received high praise from experts as a male power stimulant.As an antioxidant, it promotes higher sperm activity, which is why it is called the “fertility vitamin” by experts.Among food products, its batteries are considered vegetable oils (olive, sunflower, corn), seeds, nuts - hazelnuts, peanuts, cashews, pistachios.A large percentage of vitamins are contained in legumes, buckwheat and oatmeal.
- Vitamin C.The list of vitamins that need to be supplemented to enhance male physiology will be incomplete without this vitamin.It is primarily a plant ingredient.Its best "preservers" are sweet and sour fruits: apples, citrus fruits, grapes, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.The gifts of nature are always useful, but it is especially important to use vitamins to increase male vitality in winter and early spring, when the body's natural reserves are depleted.
And yet, which vitamins are best: the ones bought at the pharmacy, or the ones we buy in grocery stores and markets?On the one hand, the ingredients contained in the food are highly digestible, unlike the pharmaceutical version, but on the other hand, the pharmaceutical vitamin complex contains all the necessary substances to maintain normal life functions.Regardless of which vitamins men take to enhance potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also enhance the general condition of the body, helping to maintain health, performance and active longevity.